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Interval Dance Mixx. The original dance fitness class—with a HIIT twist. 40 minutes of dance-based cardio alternates between high and low intensity moves designed to maximize your calorie-burning potential. 20 minutes of full-body strength training and stretching keep those calories burning long after class is over. Boxing and kickboxing style fitness classes may sound intimidating for some women, but they can be a great workout! A boxing workout is a full-body workout that can help you gain some muscle and confidence. Find a boxing studio near you by checking out 9Round or Title Boxing Club . LOL true story Fitness jokes, Fitness classes near me Find and register your kids for local fitness activities including tumbling lessons, cross training camps, general exercise classes and much more. Help your kids find their ACTIVE. Fitness classes near me . Best Dance Fitness Classes near you. Myact Dance Studio. 5.0 3 Reviews. South Miami's premier Christian based dance studio with qu